Posted in: Challenges, Inspiration

How To Beat The Cold Shower Challenge Test {VIDEO}

Hey guys!

Here’s the strategy to smash the final Test of the 30 Day Cold Shower Challenge

A lot of you have stepped up to the plate and taken on the cold shower challenge, which I think is awesome! Im still taking my cold showers every morning, and loving it!

For those who are taking the challenge, you must be close to Day 30 now, which means you’ll have to take The Test:  go swimming in a cold lake, pool, river or ocean.

To give you a little extra dose of inspiration and courage, I’ve created a little “How To” Video of how to get in cold water.

Check it out!



Good Luck to everyone with the rest of the challenge!! Let me know when you’ve passed The Test :)




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  • lol, awesome!

  • lol, awesome!

  • leadership by example ;)

  • […] really cold. I made a little video about it, I think you guys will dig it. Check it out! How To Beat The Cold Shower Challenge | The Feel Good Lifestyle Anyone up for a little challenge? Phil Reply With Quote   + Reply to […]

  • It seems easier with sunshine ! Ça prend quand même du courage!!


  • Today I passed the challenge :) Since I start taking cold showers my skin is much better. Also I feel more awake in the morning, so I will continue ;)

  • Today I passed the challenge :) Since I start taking cold showers my skin is much better. Also I feel more awake in the morning, so I will continue ;)

  • Hendrik that's awesome!! Yeah that's funny I've noticed my skin is much better too, totally unintended effect but I'll take it! Good job for stepping up man!

  • […] *You can also watch the follow-up video of this post and see how I passed the “Final Test”. […]

  • […] And the only way to really find out is to push myself to the limit, and CRUSH this test. […]

  • Back in August when you posted the 30 day challenge, I tried the cold shower back home in Japan and after the first try, I decided to try a different 30 day challenge. Epic failure!! However, now that I'm in Thailand for 2 months, the house I am renting does not have hot water so I am forced to take cold showers…..oh the universe is too funny. I got 60 days to go on cold showers. :D The ocean here is super warm so I have a sea bath everyday :)

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