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On Becoming Superhuman: Fasting for Fast Weight Loss, Better Health, and Supreme Fitness
By     |    Oct 13, 2011
Posted in: Challenges, Fitness, Inspiration, Mind Over Matter, Nutrition, Personal Mastery        

On Becoming Superhuman: Fasting for Fast Weight Loss, Better Health, and Supreme Fitness

3 months ago, I stumbled across a fascinating article on something crazy called Intermittent Fasting (IF).  I couldn’t believe what I read about this unusual practice. Consisting of regular 16+ hour fasts (no food, only non-caloric drinks), Intermittent Fasting has been shown scientifically to help achieve fast weight loss, better health, and increased fitness levels. As a student of Optimal Living, I knew I had to dig in and learn more. And [...]

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On Becoming Superhuman: Using Jedi Mind Tricks To Increase Performance
By     |    Sep 21, 2011
Posted in: Fitness, Mind Over Matter, Personal Mastery        

On Becoming Superhuman: Using Jedi Mind Tricks To Increase Performance

A Visit to the UWA Sports Science Lab reveals the potential of using Eastern mindfulness techniques to improve athletic performance.

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