3 months ago, I stumbled across a fascinating article on something crazy called Intermittent Fasting (IF). I couldn’t believe what I read about this unusual practice. Consisting of regular 16+ hour fasts (no food, only non-caloric drinks), Intermittent Fasting has been shown scientifically to help achieve fast weight loss, better health, and increased fitness levels. As a student of Optimal Living, I knew I had to dig in and learn more. And [...]Read more
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A Visit to the UWA Sports Science Lab reveals the potential of using Eastern mindfulness techniques to improve athletic performance.Read more