Tagged with "performance Archives - TheFeelGoodLifestyle.com"
The Feel Good Podcast Ep. 18 ~ A Conversation Between Coaches with Jacob Sokol
By     |    Apr 13, 2013
Posted in: The Feel Good Podcast        

The Feel Good Podcast Ep. 18 ~ A Conversation Between Coaches with Jacob Sokol

In this episode of the Feel Good Podcast, Phil and Jacob give a behind-the-scenes view of what it's like to be a peak performance and career coach.

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On Becoming Superhuman: How 5 Extreme Athletes Push The Limits Of The Impossible (And You Can Too!)
By     |    Mar 26, 2012
Posted in: Mind Over Matter, Personal Mastery        

On Becoming Superhuman: How 5 Extreme Athletes Push The Limits Of The Impossible (And You Can Too!)

We hear about people achieving superhuman feats, but how do they do it? What are the secrets of those who achieve the "impossible"?

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Conquering the Anaconda Adventure Race: A Tale of Pain, Gratitude & Self-Discovery
By     |    Nov 9, 2011
Posted in: Challenges, Fitness, Personal Mastery, The Feel Good Lifestyle in Action        

Conquering the Anaconda Adventure Race: A Tale of Pain, Gratitude & Self-Discovery

The "Anaconda". The Largest Adventure Race in the world. A crazy challenge combining running, swimming, kayaking, and mountain biking- all in an absolutely breath-taking scenery. Yup, my kind of thing. Here's my story!

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On Becoming Superhuman: Fasting for Fast Weight Loss, Better Health, and Supreme Fitness
By     |    Oct 13, 2011
Posted in: Challenges, Fitness, Inspiration, Mind Over Matter, Nutrition, Personal Mastery        

On Becoming Superhuman: Fasting for Fast Weight Loss, Better Health, and Supreme Fitness

3 months ago, I stumbled across a fascinating article on something crazy called Intermittent Fasting (IF).  I couldn’t believe what I read about this unusual practice. Consisting of regular 16+ hour fasts (no food, only non-caloric drinks), Intermittent Fasting has been shown scientifically to help achieve fast weight loss, better health, and increased fitness levels. As a student of Optimal Living, I knew I had to dig in and learn more. And [...]

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“Working Hard, Having Fun & Achieving Success”: An Insightful Interview with Jeff Symonds
By     |    Sep 28, 2011
Posted in: Fitness, Inspiration, Personal Mastery, Success Stories        

“Working Hard, Having Fun & Achieving Success”: An Insightful Interview with Jeff Symonds

2 weeks ago, I heard something that blew me away. Jeff Symonds, a guy I trained running with in my university days at UBC, was going to represent Canada at the upcoming Half-Ironman World Championships in Vegas. I found this incredibly cool, not only because Ironman is a bad-ass sport, but also because Jeff has only been training for triathlons for 4 years.

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On Becoming Superhuman: Using Jedi Mind Tricks To Increase Performance
By     |    Sep 21, 2011
Posted in: Fitness, Mind Over Matter, Personal Mastery        

On Becoming Superhuman: Using Jedi Mind Tricks To Increase Performance

A Visit to the UWA Sports Science Lab reveals the potential of using Eastern mindfulness techniques to improve athletic performance.

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