Tagged with "nutrition Archives - TheFeelGoodLifestyle.com"
How to Make the Most of the Holidays: the Minimalist Way to Getting What You Really Want
By     |    Dec 21, 2012
Posted in: Fitness, Happiness, Healthy Cooking, Lifestyle Design, Nutrition, Personal Mastery        

How to Make the Most of the Holidays: the Minimalist Way to Getting What You Really Want

This simple approach of quality-focused minimalism will increase your happiness, your mental & physical health, and leave you ahead of the game for 2013.

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10 Superfoods for Better Health, Fast Weight Loss, and Increased Energy
By     |    Jan 26, 2012
Posted in: Healthy Cooking, Nutrition        

10 Superfoods for Better Health, Fast Weight Loss, and Increased Energy

10 amazing foods to help you create a diet that tastes great & helps you achieve optimal health.

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On Becoming Superhuman: Fasting for Fast Weight Loss, Better Health, and Supreme Fitness
By     |    Oct 13, 2011
Posted in: Challenges, Fitness, Inspiration, Mind Over Matter, Nutrition, Personal Mastery        

On Becoming Superhuman: Fasting for Fast Weight Loss, Better Health, and Supreme Fitness

3 months ago, I stumbled across a fascinating article on something crazy called Intermittent Fasting (IF).  I couldn’t believe what I read about this unusual practice. Consisting of regular 16+ hour fasts (no food, only non-caloric drinks), Intermittent Fasting has been shown scientifically to help achieve fast weight loss, better health, and increased fitness levels. As a student of Optimal Living, I knew I had to dig in and learn more. And [...]

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