Tagged with "fitness Archives - TheFeelGoodLifestyle.com"
High Intensity Interval Training: 3 Efficient Methods to Lose Weight Rapidly, Get Extra Fit and Reshape Your Body
By     |    Apr 24, 2013
Posted in: Challenges, Fitness, Mind Over Matter        

High Intensity Interval Training: 3 Efficient Methods to Lose Weight Rapidly, Get Extra Fit and Reshape Your Body

3 High Intensity Interval Training (HIIT) routines: the most efficient workouts from the quickest, most effective way to reshape your body.

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How to Make the Most of the Holidays: the Minimalist Way to Getting What You Really Want
By     |    Dec 21, 2012
Posted in: Fitness, Happiness, Healthy Cooking, Lifestyle Design, Nutrition, Personal Mastery        

How to Make the Most of the Holidays: the Minimalist Way to Getting What You Really Want

This simple approach of quality-focused minimalism will increase your happiness, your mental & physical health, and leave you ahead of the game for 2013.

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8 Healthy Ways to Get Out of Your Own Head
By     |    Aug 22, 2012
Posted in: Fitness, Happiness, Mind Over Matter, Personal Mastery        

8 Healthy Ways to Get Out of Your Own Head

Do you have an overactive mind, always thinking about stuff? This post provides 8 easy ways to stop the madness and to get out of your head.

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The 21-Day Half Marathon Challenge by Seb David [Day 14 to Race Day!!!]
By     |    Oct 30, 2011
Posted in: Challenges, Fitness, Success Stories        

The 21-Day Half Marathon Challenge by Seb David [Day 14 to Race Day!!!]

*This is a contribution by my friend Seb David who got challenge to do a Half Marathon on less than 3 week’s training, and totally stepped up to the Challenge. Great job bro, really goes to show that when we put our mind to something we can accomplish great things rapidly.*

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On Becoming Superhuman: Fasting for Fast Weight Loss, Better Health, and Supreme Fitness
By     |    Oct 13, 2011
Posted in: Challenges, Fitness, Inspiration, Mind Over Matter, Nutrition, Personal Mastery        

On Becoming Superhuman: Fasting for Fast Weight Loss, Better Health, and Supreme Fitness

3 months ago, I stumbled across a fascinating article on something crazy called Intermittent Fasting (IF).  I couldn’t believe what I read about this unusual practice. Consisting of regular 16+ hour fasts (no food, only non-caloric drinks), Intermittent Fasting has been shown scientifically to help achieve fast weight loss, better health, and increased fitness levels. As a student of Optimal Living, I knew I had to dig in and learn more. And [...]

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The 21-Day Half Marathon Challenge by Seb David [Days 1-9]
By     |    Oct 10, 2011
Posted in: Challenges, Fitness, The Feel Good Lifestyle in Action        

The 21-Day Half Marathon Challenge by Seb David [Days 1-9]

This is a guest post by my friend Seb David, who, over the next 3 weeks, will be sharing trials & trumphs as he takes us behind-the-scene of his 21-Day Half Marathon Challenge.

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On Becoming Superhuman: Using Jedi Mind Tricks To Increase Performance
By     |    Sep 21, 2011
Posted in: Fitness, Mind Over Matter, Personal Mastery        

On Becoming Superhuman: Using Jedi Mind Tricks To Increase Performance

A Visit to the UWA Sports Science Lab reveals the potential of using Eastern mindfulness techniques to improve athletic performance.

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