Tagged with "fat loss Archives - TheFeelGoodLifestyle.com"
21 Weight Loss Tips That Really Work
By     |    Apr 4, 2012
Posted in: Healthy Cooking, Nutrition        

21 Weight Loss Tips That Really Work

Summer is right around the corner, and we all want to look good and feel good during that time of the year. Here are 21 great tips to help you shed a few extra pounds and look at your best this summer!

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On Becoming Superhuman: Fasting for Fast Weight Loss, Better Health, and Supreme Fitness
By     |    Oct 13, 2011
Posted in: Challenges, Fitness, Inspiration, Mind Over Matter, Nutrition, Personal Mastery        

On Becoming Superhuman: Fasting for Fast Weight Loss, Better Health, and Supreme Fitness

3 months ago, I stumbled across a fascinating article on something crazy called Intermittent Fasting (IF).  I couldn’t believe what I read about this unusual practice. Consisting of regular 16+ hour fasts (no food, only non-caloric drinks), Intermittent Fasting has been shown scientifically to help achieve fast weight loss, better health, and increased fitness levels. As a student of Optimal Living, I knew I had to dig in and learn more. And [...]

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