Resources

Since starting my Optimal Living journey, I’ve experimented with some great products and some of them have really helped me take my life to the next level.

On this page, I want to spread the love and help you discover them too.

I’ll keep updating this page as I discovered more resources so please check back!

Disclosure: Please note that some of the links below are affiliate links and I will earn a commission if you purchase through these links (at no extra cost to you). I have experience with all these resources and I am recommending because they are helpful (and companies I trust), not because of the commissions that I may earn from you using these products.

Please do not spend money unless you feel it’s for something you really need and will help you reach your goals.

Personal Development

Tony Robbins’ Personal Power II: An exceptional 30-day program in which Tony teaches you the fundamentals you’ll need to start creating your dream life. This is what really started my Optimal Living journey.

Tony Robbins’ Get the Edge: A 7-day program that summarizes the teachings from Personal Power II.  If you’re not willing to take on a 30-day program, I highly recommend this one.

Optimal Living 101: This is the class we never had in school- a class on how to live our best life. A 10-session audio course on how to live optimally based on the teachings of the greatest masters from around the world, and lead by the incredible Brian Johnson.

Audio-Learning

The Philosopher’s Notes: 25- minute summaries of the greatest Optimal Living books ever written. The notes’ slogan is “More wisdom in less time” and it’s really what these notes deliver.

Audible: Amazon’s sister site for Audiobooks. Audiobooks are a wonderful way to learn cool stuff while you’re commuting, cleaning, cooking, working out, etc.

Meditation

Brain Evolution System: A revolutionary meditation system that will help you get the exceptional benefits of meditation even if you’re just beginning. Combining 3 different technologies (binaural beats, temporal beats and isochronic tones), Brain Evolution will help you reach deep meditation through a process called brain entrainment. Highly recommended!

Improved Focus For Work

Limitless IQ Binaural Beats: A series of 11 soundtracks using different sound wave frequencies to create brain entrainment and optimise the brain’s functioning and performance. I use this when I’m working to get in the zone and get the creative juices flowing.

Neural Supplements

Alpha Brain: The most complete neural supplement on the market. It uses a unique mix of herbs & extracts to increase neurotransmitter production, improving brain performance and focus. I love this stuff. (Use the code FEELGOOD and you’ll get a 10% discount).

Superfoods

Organic Goji Berries: Revered for thousands of years in Tibetan and Chinese medicine, Goji Berries are finally hitting the mainstream. They’re a great snack absolutely packed with nutrients are one of the highest sources of antioxidants in the world.

Organic Cacao Beans &  Raw Cacao (Chocolate) Powder: Raw Cacao is considered by David Wolfe and many other health experts as the #1 superfood in the world. It has the highest concentration of antioxidants of any food and it contains natural compounds that increase production of feel-good hormones in the brain.

Organic Maca Powder: Maca Powder is an ancient superfood from South America known to increase vitality, stamina, and libido. It’s high in nutrients and adaptogenic, meaning it helps the body resist stress and tension better.

Organic Chia Seeds: Chia seeds are one of the most complete foods in the world. They are high in omega 3, fiber and phytonutrients and very easy to integrate in your diet.

Chlorella: Chlorella is a single-cell algae found in the ocean. It’s the highest known source of chlorophyl, and is high in protein and many other nutrients. It’s a powerful heavy-metal detoxifier which is very beneficial in the world we live in (especially if you consume a lot of fish).

Acai Powder: These berries from Brazil are very high in antioxidants and other nutrients and are a great addition to any smoothie.

High-Performance Blender

Vita-Mix Commercial Model: The best blender I’ve come across to prepare smoothies, almond milk + butter, fruit juices and more (I’m still learning all I can do with it!)

Supplements

Essential Greens Drink Mix: Instead of buying multivitamins, get this stuff. It has a MUCH higher absorption rate and contains everything you need to optimise your health.

Branch Chain Amino Acids (BCAA’s): Branch Chain Amino Acids are the “Building Blocks” of the body. They make up 35% of our muscle mass and must be present for molecular growth and development to take place.

Nordic Naturals Omega-3 Formula: Omega 3’s are healthy fats essential to brain health and few people get enough of them in their diet. These fish oil capsules have a lemony taste and are an easy way to get your daily intake of Omega 3 fatty acids.

Books

The 4-Hour Workweek by Tim Ferriss: I can truthfully say that this is the book that changed my life. It gives the blueprint & strategies to create our dream life by using the full power of the internet. Highly recommend.

The Art of Non-Conformity by Chris Guillebeau: An excellent book to help you get the right mindset to create the life YOU want and step out of what others expect of you.

Blogging

Guerrilla Marketing Influence: An eBook by Tyler Tervooren that gives an excellent starting strategy if you want to build your blog rapidly and save months of trial and error. Highly recommend for any blogger out there.