The Secret to Successful Meditation: Developing Your “Mindfulness Muscle”

The Secret to Successful Meditation: Developing Your “Mindfulness Muscle”

This story of an epic 7-day meditation retreat in Buddhist Monastery will teach you the secret of mindfulness to help you achieve deeper levels of meditation and mental clarity in everyday life...

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Surround Yourself With Greatness: 5 Tips to Find People Who Inspire You

Surround Yourself With Greatness: 5 Tips to Find People Who Inspire You

Surrounding yourself with people who inspire you and make you better is a key ingredient to success. I finally found my tribe and in this post I help you do the same.

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8 Healthy Ways to Get Out of Your Own Head
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Posted in: Fitness, Happiness, Mind Over Matter, Personal Mastery        

8 Healthy Ways to Get Out of Your Own Head

Do you have an overactive mind, always thinking about stuff? This post provides 8 easy ways to stop the madness and to get out of your head.

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The Feel Good YOU (A Special Contest)
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Posted in: The Feel Good Lifestyle in Action        

The Feel Good YOU (A Special Contest)

The Feel Good YOU is a contest where you get to showcase how YOU embody the principles of Optimal Living and live The Feel Good LIfestyle. Be original, be creative, and let's see whatcha got! :)

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On Becoming Superhuman: 7 Life Lessons from The Bold Academy

On Becoming Superhuman: 7 Life Lessons from The Bold Academy

I spent all of July taking part in a revolutionary program for young entrepreneurs and change-makers. I came out with a head full of new ideas, a fresh perspective on life, and the belief that sky really is the limit. Check out my biggest life lessons from The Bold Academy.

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A Social Person’s Guide to Being Happy Alone ~ Part Two: Enjoying Aloneness
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Posted in: Happiness, The Feel Good Lifestyle in Action        

A Social Person’s Guide to Being Happy Alone ~ Part Two: Enjoying Aloneness

The follow-up to "Part One ~ Lonely or Alone?", this post shares 5 mini-lessons on being happy alone in a real-life, solo situation.

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A Social Person’s Guide to Being Happy Alone ~ Part One: Lonely or Alone?
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Posted in: Happiness        

A Social Person’s Guide to Being Happy Alone ~ Part One: Lonely or Alone?

Lonely or Alone? Can you spot the difference? Learn how to move from feeling disconnected and purposeless to being happy alone and independent.

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How to Make Shit Happen: 7 Steps to Creating a Project that Matters
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Posted in: Creating a Better World, Success Stories        

How to Make Shit Happen: 7 Steps to Creating a Project that Matters

Is it time for you to make shit happen? To celebrate the 1st anniversary of TFGL, I'm offering you 7 steps to help you create a project that will transform your life...and change the world!

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How to Step Up to the Plate and Kick Fear Out of Your Life
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Posted in: Challenges, Happiness, Mind Over Matter, Personal Mastery        

How to Step Up to the Plate and Kick Fear Out of Your Life

5 Strategies to help you confront your fear head-on, kick your fear out and let your greatness grow!

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The Feel Good Podcast Ep. 13 ~ “Mastering your Mind & Influencing Others with NLP” with Marc Coppola
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Posted in: The Feel Good Podcast        

The Feel Good Podcast Ep. 13 ~ “Mastering your Mind & Influencing Others with NLP” with Marc Coppola

Awesome discussion with Marc Coppola from Why? Simply Because on the subject of neuro-linguistic programming (NLP).

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