Browsing Category "Personal Mastery"
The Feel Good Podcast Ep. 4 ~ “Living a Life of Energy, Fulfillment & Wellbeing” with James McWhinney
By     |    Dec 26, 2011
Posted in: Happiness, Personal Mastery, The Feel Good Podcast        

The Feel Good Podcast Ep. 4 ~ “Living a Life of Energy, Fulfillment & Wellbeing” with James McWhinney

In this episode of TFGP, I interviewed James McWhinney, an Australian blogger & author of the book The Wellbeing Revolution. We discussed a wide range of cool topics, including how we can increase our energy, tap into our full potential, and feel good everyday.

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On Becoming Superhuman: How to Get Wiser, Increase your EQ, and Become Unstoppable
By     |    Dec 22, 2011
Posted in: Creating a Better World, Happiness, Personal Mastery        

On Becoming Superhuman: How to Get Wiser, Increase your EQ, and Become Unstoppable

Being smart is great, but it's only one ingredient in the success recipe. In this article, you'll learn how to to gain greater mastery over yourself, increase your emotional intelligence, and develop a great vision for the future.

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On Becoming Superhuman: How to Be Smarter, Increase Your IQ & Become Limitless
By     |    Nov 26, 2011
Posted in: Mental Performance, Neuroscience, Personal Mastery, Productivity        

On Becoming Superhuman: How to Be Smarter, Increase Your IQ & Become Limitless

Do yo ever wish you were just a bit smarter? That you could think a bit faster, be wittier, and solve complex problems with ease? It's possible. Here's how.

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Bruce Lee Shares His Striking “Feel Good Philosophy” & Wisdom For Daily Excellence
By     |    Nov 15, 2011
Posted in: Inspiration, Mind Over Matter, Personal Mastery        

Bruce Lee Shares His Striking “Feel Good Philosophy” & Wisdom For Daily Excellence

Bruce Lee was truly a phenomenal human being, not only for his martial arts prowess, but also for his deep understanding of philosophy, Optimal Living, and his desire to share his knowledge with others. Here are some of the best quotes & wisdom from this great master.

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7 Life Lessons I Learned From My First Adventure Race
By     |    Nov 10, 2011
Posted in: Learning Cool Shit, Mind Over Matter, Personal Mastery        

7 Life Lessons I Learned From My First Adventure Race

I recently conquered the Anaconda, the world's largest adventure race. Here are the 7 best life lessons I draw from the experience.

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Conquering the Anaconda Adventure Race: A Tale of Pain, Gratitude & Self-Discovery
By     |    Nov 9, 2011
Posted in: Challenges, Fitness, Personal Mastery, The Feel Good Lifestyle in Action        

Conquering the Anaconda Adventure Race: A Tale of Pain, Gratitude & Self-Discovery

The "Anaconda". The Largest Adventure Race in the world. A crazy challenge combining running, swimming, kayaking, and mountain biking- all in an absolutely breath-taking scenery. Yup, my kind of thing. Here's my story!

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The Feel Good Podcast Episode 2: “Managing Fear & Performing Under Pressure” with guest Jason Saggo
By     |    Nov 1, 2011
Posted in: Mind Over Matter, Personal Mastery, Success Stories, The Feel Good Podcast        

The Feel Good Podcast Episode 2: “Managing Fear & Performing Under Pressure” with guest Jason Saggo

In this episode of The Feel Good Podcast, I talk with Jason Saggo, a rising MMA fighter about strategies to overcome fear, and perform up to our true potential in important moments. I truly believe that you'll learn some valuable lessons that will help you better control your mind when it counts the most.

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Meditation: What It Really Is, Why It’s Awesome & How To Get Started
By     |    Oct 24, 2011
Posted in: Happiness, Mental Performance, Mind Over Matter, Personal Mastery        

Meditation: What It Really Is, Why It’s Awesome & How To Get Started

Meditation is still relatively unknown in the West, yet it offers benefits proven to help anyone become calmer, more focused, and happier.

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Next Time You Freak Out, Here’s What To Do
By     |    Oct 19, 2011
Posted in: Happiness, Personal Mastery, Productivity        

Next Time You Freak Out, Here’s What To Do

It doesn’t happen often, but yesterday I freaked out. For a brief moment I got totally overwhelmed by the outside forces in my life, and lost control of my emotions. Fortunately, I quickly went into damage control-mode, and then managed to turn things around. And best of all, I learned a great lesson from all the experience.

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On Becoming Superhuman: Fasting for Fast Weight Loss, Better Health, and Supreme Fitness
By     |    Oct 13, 2011
Posted in: Challenges, Fitness, Inspiration, Mind Over Matter, Nutrition, Personal Mastery        

On Becoming Superhuman: Fasting for Fast Weight Loss, Better Health, and Supreme Fitness

3 months ago, I stumbled across a fascinating article on something crazy called Intermittent Fasting (IF).  I couldn’t believe what I read about this unusual practice. Consisting of regular 16+ hour fasts (no food, only non-caloric drinks), Intermittent Fasting has been shown scientifically to help achieve fast weight loss, better health, and increased fitness levels. As a student of Optimal Living, I knew I had to dig in and learn more. And [...]

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