Browsing Category "Personal Mastery"
How to Set Yourself Up For an Epic 2013 (in 3 Steps)
By     |    Jan 2, 2013
Posted in: Happiness, Personal Mastery, Productivity        

How to Set Yourself Up For an Epic 2013 (in 3 Steps)

Here's the the process I'm using to make 2013 the best year of my life... Figured I might as well share the love :)

Read more
How to Make the Most of the Holidays: the Minimalist Way to Getting What You Really Want
By     |    Dec 21, 2012
Posted in: Fitness, Happiness, Healthy Cooking, Lifestyle Design, Nutrition, Personal Mastery        

How to Make the Most of the Holidays: the Minimalist Way to Getting What You Really Want

This simple approach of quality-focused minimalism will increase your happiness, your mental & physical health, and leave you ahead of the game for 2013.

Read more
5 Mind Tricks to Care Less About What Others Think of You
By     |    Oct 11, 2012
Posted in: Happiness, Personal Mastery        

5 Mind Tricks to Care Less About What Others Think of You

Alden Tan shows you 5 ways to free yourself from the thoughts and expectations of others so that you can live a life true to yourself.

Read more
It’s Your Time to Become Superhuman
By     |    Sep 28, 2012
Posted in: Lifestyle Design, Mental Performance, Personal Mastery, Productivity        

It’s Your Time to Become Superhuman

I have just opened the applications to my new online course, The Superhuman Blueprint. If you want the confidence, the energy and the productivity to achieve your biggest dreams, this is for you.

Read more
15 Life Hacks to Instantly Boost Your Confidence
By     |    Sep 23, 2012
Posted in: Lifestyle Design, Mental Performance, Personal Mastery        

15 Life Hacks to Instantly Boost Your Confidence

15 lifestyle strategies you can use on a daily basis to increase your confidence and shine when it counts the most.

Read more
The Secret to Successful Meditation: Developing Your “Mindfulness Muscle”
By     |    Sep 4, 2012
Posted in: Mind Over Matter, Personal Mastery, Spirituality, The Feel Good Lifestyle in Action        

The Secret to Successful Meditation: Developing Your “Mindfulness Muscle”

This story of an epic 7-day meditation retreat in Buddhist Monastery will teach you the secret of mindfulness to help you achieve deeper levels of meditation and mental clarity in everyday life...

Read more
8 Healthy Ways to Get Out of Your Own Head
By     |    Aug 22, 2012
Posted in: Fitness, Happiness, Mind Over Matter, Personal Mastery        

8 Healthy Ways to Get Out of Your Own Head

Do you have an overactive mind, always thinking about stuff? This post provides 8 easy ways to stop the madness and to get out of your head.

Read more
How to Step Up to the Plate and Kick Fear Out of Your Life
By     |    Jun 26, 2012
Posted in: Challenges, Happiness, Mind Over Matter, Personal Mastery        

How to Step Up to the Plate and Kick Fear Out of Your Life

5 Strategies to help you confront your fear head-on, kick your fear out and let your greatness grow!

Read more
Be Like Water – The “Magical Way” to More Success and Less Stress
By     |    Jun 8, 2012
Posted in: Personal Mastery, Success Stories        

Be Like Water – The “Magical Way” to More Success and Less Stress

Want to achieve more while being more relaxed and joyful? Check out this post to find out how to let go and "live in the flow".

Read more
How To Overcome Your Ego & Embrace Your Authentic Self
By     |    Apr 26, 2012
Posted in: Personal Mastery        

How To Overcome Your Ego & Embrace Your Authentic Self

You are not your job. You are not what people think of you. You are not the clothes you wear. You are YOU. Here's how to embrace it. :)

Read more