Browsing Category "Nutrition"
How to Make the Most of the Holidays: the Minimalist Way to Getting What You Really Want
By     |    Dec 21, 2012
Posted in: Fitness, Happiness, Healthy Cooking, Lifestyle Design, Nutrition, Personal Mastery        

How to Make the Most of the Holidays: the Minimalist Way to Getting What You Really Want

This simple approach of quality-focused minimalism will increase your happiness, your mental & physical health, and leave you ahead of the game for 2013.

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21 Weight Loss Tips That Really Work
By     |    Apr 4, 2012
Posted in: Healthy Cooking, Nutrition        

21 Weight Loss Tips That Really Work

Summer is right around the corner, and we all want to look good and feel good during that time of the year. Here are 21 great tips to help you shed a few extra pounds and look at your best this summer!

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The Feel Good Guide is Here!
By     |    Mar 22, 2012
Posted in: Creating a Better World, Happiness, Inspiration, Learning Cool Shit, Nutrition        

The Feel Good Guide is Here!

After 5 months of research, experimentation and hard work, it's finally here! My eBook The Feel Good Guide is available- check it out!

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10 Strategies to Increase Your Energy & Prevent the “Post-Lunch Energy Crash”
By     |    Feb 23, 2012
Posted in: Healthy Cooking, Lifestyle Design, Mental Performance, Nutrition, Productivity        

10 Strategies to Increase Your Energy & Prevent the “Post-Lunch Energy Crash”

10 Optimal Living strategies to help you rock high energy levels in early afternoon, and avoid the infamous "after-lunch" energy crash.

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The Feel Good Podcast Ep. 7 ~ How to Achieve Optimal Health with Caleb Jennings
By     |    Feb 14, 2012
Posted in: Healthy Cooking, Mental Performance, Nutrition, The Feel Good Podcast        

The Feel Good Podcast Ep. 7 ~ How to Achieve Optimal Health with Caleb Jennings

Do you want to feel better, look better and think faster? Then this Podcast is for you.

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10 Superfoods for Better Health, Fast Weight Loss, and Increased Energy
By     |    Jan 26, 2012
Posted in: Healthy Cooking, Nutrition        

10 Superfoods for Better Health, Fast Weight Loss, and Increased Energy

10 amazing foods to help you create a diet that tastes great & helps you achieve optimal health.

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How To Make The Best Breakfast In The World
By     |    Oct 26, 2011
Posted in: Healthy Cooking, Nutrition, The Feel Good Lifestyle in Action        

How To Make The Best Breakfast In The World

This smoothie recipe is the result of 1 year of tweaking, refining, and trying new combinations. The result? A delicious & ridiculously healthy Chocolate & Coconut Superfoods Smoothie.

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On Becoming Superhuman: Fasting for Fast Weight Loss, Better Health, and Supreme Fitness
By     |    Oct 13, 2011
Posted in: Challenges, Fitness, Inspiration, Mind Over Matter, Nutrition, Personal Mastery        

On Becoming Superhuman: Fasting for Fast Weight Loss, Better Health, and Supreme Fitness

3 months ago, I stumbled across a fascinating article on something crazy called Intermittent Fasting (IF).  I couldn’t believe what I read about this unusual practice. Consisting of regular 16+ hour fasts (no food, only non-caloric drinks), Intermittent Fasting has been shown scientifically to help achieve fast weight loss, better health, and increased fitness levels. As a student of Optimal Living, I knew I had to dig in and learn more. And [...]

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How to Prepare a Delicious (& Healthy!) Meal in 4 Minutes {VIDEO}
By     |    Sep 13, 2011
Posted in: Healthy Cooking, Nutrition, The Feel Good Lifestyle in Action        

How to Prepare a Delicious (& Healthy!) Meal in 4 Minutes {VIDEO}

When I tell people I’m really into healthy eating/cooking, I get all sorts of reactions. Some think it’s awesome, while others look at me funny. To showcase my cooking skills, here’s a little video I made to show you that cooking healthy foods can be fun, easy, and even thrilling- thanks to my secret strategy inspired by Tim Ferriss.

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The Top 5 Superfats: Fatty Foods That Are Good For You
By     |    Jul 26, 2011
Posted in: Nutrition        

The Top 5 Superfats: Fatty Foods That Are Good For You

Are you among those who think that eating healthy means cutting out all fats from our diet? If you are, I’ve got some great news for you. If you’re not, I’ve got some great news for you too! :) The truth is, certain fatty foods should be cut out from our diets, but there are some foods with “good fats” that enhance our health and vitality, help us lose weight [...]

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