Browsing Category "Mind Over Matter"
How to Step Up to the Plate and Kick Fear Out of Your Life
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Posted in: Challenges, Happiness, Mind Over Matter, Personal Mastery        

How to Step Up to the Plate and Kick Fear Out of Your Life

5 Strategies to help you confront your fear head-on, kick your fear out and let your greatness grow!

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On Becoming Superhuman: How 5 Extreme Athletes Push The Limits Of The Impossible (And You Can Too!)
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Posted in: Mind Over Matter, Personal Mastery        

On Becoming Superhuman: How 5 Extreme Athletes Push The Limits Of The Impossible (And You Can Too!)

We hear about people achieving superhuman feats, but how do they do it? What are the secrets of those who achieve the "impossible"?

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Feelings of a “BBoy”: Lessons in Pushing One’s Limits and Overcoming Real Fear
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Posted in: Inspiration, Mind Over Matter, Personal Mastery        

Feelings of a “BBoy”: Lessons in Pushing One’s Limits and Overcoming Real Fear

Alden Tan shares lessons in persisting in the face of adversity and overcoming his fears of breakdancing in front of others.

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How I Beat the Speed-Reading Challenge & Finished a Book in 4 Hours
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Posted in: Challenges, Mental Performance, Mind Over Matter        

How I Beat the Speed-Reading Challenge & Finished a Book in 4 Hours

The story of my attempt to read a full book in one day using 3 simple speed-reading techniques.

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Bruce Lee Shares His Striking “Feel Good Philosophy” & Wisdom For Daily Excellence
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Posted in: Inspiration, Mind Over Matter, Personal Mastery        

Bruce Lee Shares His Striking “Feel Good Philosophy” & Wisdom For Daily Excellence

Bruce Lee was truly a phenomenal human being, not only for his martial arts prowess, but also for his deep understanding of philosophy, Optimal Living, and his desire to share his knowledge with others. Here are some of the best quotes & wisdom from this great master.

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7 Life Lessons I Learned From My First Adventure Race
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Posted in: Learning Cool Shit, Mind Over Matter, Personal Mastery        

7 Life Lessons I Learned From My First Adventure Race

I recently conquered the Anaconda, the world's largest adventure race. Here are the 7 best life lessons I draw from the experience.

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The Feel Good Podcast Episode 2: “Managing Fear & Performing Under Pressure” with guest Jason Saggo

The Feel Good Podcast Episode 2: “Managing Fear & Performing Under Pressure” with guest Jason Saggo

In this episode of The Feel Good Podcast, I talk with Jason Saggo, a rising MMA fighter about strategies to overcome fear, and perform up to our true potential in important moments. I truly believe that you'll learn some valuable lessons that will help you better control your mind when it counts the most.

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Meditation: What It Really Is, Why It’s Awesome & How To Get Started

Meditation: What It Really Is, Why It’s Awesome & How To Get Started

Meditation is still relatively unknown in the West, yet it offers benefits proven to help anyone become calmer, more focused, and happier.

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On Becoming Superhuman: Fasting for Fast Weight Loss, Better Health, and Supreme Fitness

On Becoming Superhuman: Fasting for Fast Weight Loss, Better Health, and Supreme Fitness

3 months ago, I stumbled across a fascinating article on something crazy called Intermittent Fasting (IF).  I couldn’t believe what I read about this unusual practice. Consisting of regular 16+ hour fasts (no food, only non-caloric drinks), Intermittent Fasting has been shown scientifically to help achieve fast weight loss, better health, and increased fitness levels. As a student of Optimal Living, I knew I had to dig in and learn more. And […]

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On Becoming Superhuman: Using Jedi Mind Tricks To Increase Performance
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Posted in: Fitness, Mind Over Matter, Personal Mastery        

On Becoming Superhuman: Using Jedi Mind Tricks To Increase Performance

A Visit to the UWA Sports Science Lab reveals the potential of using Eastern mindfulness techniques to improve athletic performance.

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