Browsing Category "Fitness"
High Intensity Interval Training: 3 Efficient Methods to Lose Weight Rapidly, Get Extra Fit and Reshape Your Body
By     |    Apr 24, 2013
Posted in: Challenges, Fitness, Mind Over Matter        

High Intensity Interval Training: 3 Efficient Methods to Lose Weight Rapidly, Get Extra Fit and Reshape Your Body

3 High Intensity Interval Training (HIIT) routines: the most efficient workouts from the quickest, most effective way to reshape your body.

Read more
How to Make the Most of the Holidays: the Minimalist Way to Getting What You Really Want
By     |    Dec 21, 2012
Posted in: Fitness, Happiness, Healthy Cooking, Lifestyle Design, Nutrition, Personal Mastery        

How to Make the Most of the Holidays: the Minimalist Way to Getting What You Really Want

This simple approach of quality-focused minimalism will increase your happiness, your mental & physical health, and leave you ahead of the game for 2013.

Read more
8 Healthy Ways to Get Out of Your Own Head
By     |    Aug 22, 2012
Posted in: Fitness, Happiness, Mind Over Matter, Personal Mastery        

8 Healthy Ways to Get Out of Your Own Head

Do you have an overactive mind, always thinking about stuff? This post provides 8 easy ways to stop the madness and to get out of your head.

Read more
The Feel Good Philosophy to Yoga (+ The 8 Minute Morning Yoga Routine)
By     |    Feb 2, 2012
Posted in: Fitness, Lifestyle Design        

The Feel Good Philosophy to Yoga (+ The 8 Minute Morning Yoga Routine)

In recent years, yoga has exploded in popularity. Here is an easy way to get the benefits of yoga in less than 10 minutes/day.

Read more
The “No Excuses” Workout
By     |    Jan 22, 2012
Posted in: Fitness, Lifestyle Design        

The “No Excuses” Workout

A 9 minute workout that will challenge your whole body, improve your cardio, and help you get in shape rapidly.

Read more
Conquering the Anaconda Adventure Race: A Tale of Pain, Gratitude & Self-Discovery
By     |    Nov 9, 2011
Posted in: Challenges, Fitness, Personal Mastery, The Feel Good Lifestyle in Action        

Conquering the Anaconda Adventure Race: A Tale of Pain, Gratitude & Self-Discovery

The "Anaconda". The Largest Adventure Race in the world. A crazy challenge combining running, swimming, kayaking, and mountain biking- all in an absolutely breath-taking scenery. Yup, my kind of thing. Here's my story!

Read more
The 21-Day Half Marathon Challenge by Seb David [Day 14 to Race Day!!!]
By     |    Oct 30, 2011
Posted in: Challenges, Fitness, Success Stories        

The 21-Day Half Marathon Challenge by Seb David [Day 14 to Race Day!!!]

*This is a contribution by my friend Seb David who got challenge to do a Half Marathon on less than 3 week’s training, and totally stepped up to the Challenge. Great job bro, really goes to show that when we put our mind to something we can accomplish great things rapidly.*

Read more
The 21 Day Half Marathon Challenge by Seb David [Days 10-13]
By     |    Oct 19, 2011
Posted in: Challenges, Fitness        

The 21 Day Half Marathon Challenge by Seb David [Days 10-13]

This is the second guest post in this series by Seb David, chronicling his attempt to get himself i shape to run a Half-Marathon in only 3 weeks!

Read more
On Becoming Superhuman: Fasting for Fast Weight Loss, Better Health, and Supreme Fitness
By     |    Oct 13, 2011
Posted in: Challenges, Fitness, Inspiration, Mind Over Matter, Nutrition, Personal Mastery        

On Becoming Superhuman: Fasting for Fast Weight Loss, Better Health, and Supreme Fitness

3 months ago, I stumbled across a fascinating article on something crazy called Intermittent Fasting (IF).  I couldn’t believe what I read about this unusual practice. Consisting of regular 16+ hour fasts (no food, only non-caloric drinks), Intermittent Fasting has been shown scientifically to help achieve fast weight loss, better health, and increased fitness levels. As a student of Optimal Living, I knew I had to dig in and learn more. And [...]

Read more
The 21-Day Half Marathon Challenge by Seb David [Days 1-9]
By     |    Oct 10, 2011
Posted in: Challenges, Fitness, The Feel Good Lifestyle in Action        

The 21-Day Half Marathon Challenge by Seb David [Days 1-9]

This is a guest post by my friend Seb David, who, over the next 3 weeks, will be sharing trials & trumphs as he takes us behind-the-scene of his 21-Day Half Marathon Challenge.

Read more