Browsing Category "Challenges"
The 21 Day Half Marathon Challenge by Seb David [Days 10-13]
By     |    Oct 19, 2011
Posted in: Challenges, Fitness        

The 21 Day Half Marathon Challenge by Seb David [Days 10-13]

This is the second guest post in this series by Seb David, chronicling his attempt to get himself i shape to run a Half-Marathon in only 3 weeks!

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On Becoming Superhuman: Fasting for Fast Weight Loss, Better Health, and Supreme Fitness
By     |    Oct 13, 2011
Posted in: Challenges, Fitness, Inspiration, Mind Over Matter, Nutrition, Personal Mastery        

On Becoming Superhuman: Fasting for Fast Weight Loss, Better Health, and Supreme Fitness

3 months ago, I stumbled across a fascinating article on something crazy called Intermittent Fasting (IF).  I couldn’t believe what I read about this unusual practice. Consisting of regular 16+ hour fasts (no food, only non-caloric drinks), Intermittent Fasting has been shown scientifically to help achieve fast weight loss, better health, and increased fitness levels. As a student of Optimal Living, I knew I had to dig in and learn more. And [...]

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The 21-Day Half Marathon Challenge by Seb David [Days 1-9]
By     |    Oct 10, 2011
Posted in: Challenges, Fitness, The Feel Good Lifestyle in Action        

The 21-Day Half Marathon Challenge by Seb David [Days 1-9]

This is a guest post by my friend Seb David, who, over the next 3 weeks, will be sharing trials & trumphs as he takes us behind-the-scene of his 21-Day Half Marathon Challenge.

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How To Beat The Cold Shower Challenge Test {VIDEO}
By     |    Sep 4, 2011
Posted in: Challenges, Inspiration        

How To Beat The Cold Shower Challenge Test {VIDEO}

Hey guys! Here’s the strategy to smash the final Test of the 30 Day Cold Shower Challenge

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How I Crushed “The 30-Day Cold Shower Challenge” & The Great Life Secret It Unveiled
By     |    Aug 10, 2011
Posted in: Challenges, Mental Performance, Mind Over Matter        

How I Crushed “The 30-Day Cold Shower Challenge” & The Great Life Secret It Unveiled

By taking on this challenge, I discovered some amazing things about myself & life. Great experiment!

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