Browsing Category "Challenges"
High Intensity Interval Training: 3 Efficient Methods to Lose Weight Rapidly, Get Extra Fit and Reshape Your Body
By     |    Apr 24, 2013
Posted in: Challenges, Fitness, Mind Over Matter        

High Intensity Interval Training: 3 Efficient Methods to Lose Weight Rapidly, Get Extra Fit and Reshape Your Body

3 High Intensity Interval Training (HIIT) routines: the most efficient workouts from the quickest, most effective way to reshape your body.

Read more
How to Make (Big) Life Decisions in 6 Steps
By     |    Oct 5, 2012
Posted in: Challenges, Inspiration, Lifestyle Design, Success Stories        

How to Make (Big) Life Decisions in 6 Steps

Big life decisions are tough to make. Take yourself from goal-setting to actually living your dream: 6 steps to achieve your supra-goal.

Read more
How to Step Up to the Plate and Kick Fear Out of Your Life
By     |    Jun 26, 2012
Posted in: Challenges, Happiness, Mind Over Matter, Personal Mastery        

How to Step Up to the Plate and Kick Fear Out of Your Life

5 Strategies to help you confront your fear head-on, kick your fear out and let your greatness grow!

Read more
The Epic Reading Challenge
By     |    Feb 13, 2012
Posted in: Challenges, Inspiration, Learning Cool Shit        

The Epic Reading Challenge

In 2012, I want to step things up & learn more than ever before. So I came up with a fun little challenge...

Read more
How I Beat the Speed-Reading Challenge & Finished a Book in 4 Hours
By     |    Feb 9, 2012
Posted in: Challenges, Mental Performance, Mind Over Matter        

How I Beat the Speed-Reading Challenge & Finished a Book in 4 Hours

The story of my attempt to read a full book in one day using 3 simple speed-reading techniques.

Read more
Conquering the Anaconda Adventure Race: A Tale of Pain, Gratitude & Self-Discovery
By     |    Nov 9, 2011
Posted in: Challenges, Fitness, Personal Mastery, The Feel Good Lifestyle in Action        

Conquering the Anaconda Adventure Race: A Tale of Pain, Gratitude & Self-Discovery

The "Anaconda". The Largest Adventure Race in the world. A crazy challenge combining running, swimming, kayaking, and mountain biking- all in an absolutely breath-taking scenery. Yup, my kind of thing. Here's my story!

Read more
The 21-Day Half Marathon Challenge by Seb David [Day 14 to Race Day!!!]
By     |    Oct 30, 2011
Posted in: Challenges, Fitness, Success Stories        

The 21-Day Half Marathon Challenge by Seb David [Day 14 to Race Day!!!]

*This is a contribution by my friend Seb David who got challenge to do a Half Marathon on less than 3 week’s training, and totally stepped up to the Challenge. Great job bro, really goes to show that when we put our mind to something we can accomplish great things rapidly.*

Read more
The 21 Day Half Marathon Challenge by Seb David [Days 10-13]
By     |    Oct 19, 2011
Posted in: Challenges, Fitness        

The 21 Day Half Marathon Challenge by Seb David [Days 10-13]

This is the second guest post in this series by Seb David, chronicling his attempt to get himself i shape to run a Half-Marathon in only 3 weeks!

Read more
On Becoming Superhuman: Fasting for Fast Weight Loss, Better Health, and Supreme Fitness
By     |    Oct 13, 2011
Posted in: Challenges, Fitness, Inspiration, Mind Over Matter, Nutrition, Personal Mastery        

On Becoming Superhuman: Fasting for Fast Weight Loss, Better Health, and Supreme Fitness

3 months ago, I stumbled across a fascinating article on something crazy called Intermittent Fasting (IF).  I couldn’t believe what I read about this unusual practice. Consisting of regular 16+ hour fasts (no food, only non-caloric drinks), Intermittent Fasting has been shown scientifically to help achieve fast weight loss, better health, and increased fitness levels. As a student of Optimal Living, I knew I had to dig in and learn more. And [...]

Read more
The 21-Day Half Marathon Challenge by Seb David [Days 1-9]
By     |    Oct 10, 2011
Posted in: Challenges, Fitness, The Feel Good Lifestyle in Action        

The 21-Day Half Marathon Challenge by Seb David [Days 1-9]

This is a guest post by my friend Seb David, who, over the next 3 weeks, will be sharing trials & trumphs as he takes us behind-the-scene of his 21-Day Half Marathon Challenge.

Read more
12»