Articles by "The Feel Good Lifestyle"
Meditation: What It Really Is, Why It’s Awesome & How To Get Started

Meditation: What It Really Is, Why It’s Awesome & How To Get Started

Meditation is still relatively unknown in the West, yet it offers benefits proven to help anyone become calmer, more focused, and happier.

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Next Time You Freak Out, Here’s What To Do
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Posted in: Happiness, Personal Mastery, Productivity        

Next Time You Freak Out, Here’s What To Do

It doesn’t happen often, but yesterday I freaked out. For a brief moment I got totally overwhelmed by the outside forces in my life, and lost control of my emotions. Fortunately, I quickly went into damage control-mode, and then managed to turn things around. And best of all, I learned a great lesson from all the experience.

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The 21 Day Half Marathon Challenge by Seb David [Days 10-13]
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Posted in: Challenges, Fitness        

The 21 Day Half Marathon Challenge by Seb David [Days 10-13]

This is the second guest post in this series by Seb David, chronicling his attempt to get himself i shape to run a Half-Marathon in only 3 weeks!

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On Becoming Superhuman: Fasting for Fast Weight Loss, Better Health, and Supreme Fitness

On Becoming Superhuman: Fasting for Fast Weight Loss, Better Health, and Supreme Fitness

3 months ago, I stumbled across a fascinating article on something crazy called Intermittent Fasting (IF).  I couldn’t believe what I read about this unusual practice. Consisting of regular 16+ hour fasts (no food, only non-caloric drinks), Intermittent Fasting has been shown scientifically to help achieve fast weight loss, better health, and increased fitness levels. As a student of Optimal Living, I knew I had to dig in and learn more. And […]

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The Feel Good Podcast – Ep.1 “How to Have Fun on the Way to the Top” with guests Sal Greco & Ilya Brotzky

The Feel Good Podcast – Ep.1 “How to Have Fun on the Way to the Top” with guests Sal Greco & Ilya Brotzky

Podcasts are the coolest thing ever. Awesome content downloaded automatically into your iTunes, for free. For the last few years, they’ve been a blessing in my life as they’ve provided me with countless hours of beautiful trance music and insightful educational content. Now, it’s my time to give back and share my stuff with the world.

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The 21-Day Half Marathon Challenge by Seb David [Days 1-9]
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Posted in: Challenges, Fitness, The Feel Good Lifestyle in Action        

The 21-Day Half Marathon Challenge by Seb David [Days 1-9]

This is a guest post by my friend Seb David, who, over the next 3 weeks, will be sharing trials & trumphs as he takes us behind-the-scene of his 21-Day Half Marathon Challenge.

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Here’s To The Crazy Ones: An Homage To Steve Jobs’ Legacy
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Posted in: Creating a Better World, Inspiration, Success Stories        

Here’s To The Crazy Ones: An Homage To Steve Jobs’ Legacy

A closer look at how we can carry out Steve Jobs' legacy by being true to ourself and doing work we love.

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How to Become Irresistible: Top 5 Ideas from “Enchantment” by Guy Kawasaki
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Posted in: Learning Cool Shit, Social Business        

How to Become Irresistible: Top 5 Ideas from “Enchantment” by Guy Kawasaki

Here are the Top 5 Ideas I learned from Guy Kawasaki, former Apple Chief Evangelist, as I read his simple yet powerful book Enchantment. While this is considered a Marketing/Branding book,  learning the art of Enchantment will benefit anyone who has big dreams, big ideas, and wants to bring them to fruition. Here are the Top 5 ideas, but to really understand their meaning and how to apply them, you’ll […]

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The Easy & Fun Way To Learn: Introducing Feel Good Learning

The Easy & Fun Way To Learn: Introducing Feel Good Learning

Over recent months, I’ve really started grasping the concept that “knowledge (+ action) = power“. I’ve become a bit of a learning junkie, spending countless hours absorbing fresh material. The good news is, I’m also experiencing huge benefits. My mind is sharper, I have more creative ideas, and I have a better understanding of the world around me. This is a “super-blessing”, and I want to share it with you. […]

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The Feel Good Adventures ~ Episode 1 ~ “Sunday Funday”
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Posted in: Happiness, The Feel Good Lifestyle in Action        

The Feel Good Adventures ~ Episode 1 ~ “Sunday Funday”

I believe the best way to explain something is to demonstrate it. That’s why I’ve started taking my camera out with me around Perth, to capture some footage that shows the Feel Good LIfestyle in action… and where I get to share my adventures and some of the best lessons I learn along the way. In this first episode, I take you with me on a “Sunday Funday”, as I […]

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