Optimal Living

The Master of Optimal Living is a revolutionary program, and my main goal is to determine how we can create a life we love while bringing our greatest contribution to the world.

Here is how I’ve divided my study curriculum:

1-      Optimizing the Human Mind ( Practical Philosophy, Spirituality, the Art & Science of Happiness, Meditation)

2-      Optimizing the Human Brain (Cognitive Training, Bio-Chemical Enhancement, Neuro-Science)

3-      Optimizing The Human Body (Evolutionary Biology, Revolutionary Fitness, Superfoods & Optimal Nutrition)

4-      The Science of Achievement (Goal Setting, Productivity Tools, Organizational tools)

5-      Lifestyle Design (Aligning Life/Work/Passions, Chasing our Dreams, Having New Experiences)


This blog will serve as the thesis for my Master’s Degree. I will award myself the Degree after I have written 100 useful & entertaining posts, discussing 100 big ideas of Optimal living. By writing 2 posts every week, this will take me 1 year.


While learning this material, the questions I’m constantly asking myself are:

“How can I apply this to make my life better?”

“How can I use this material to help others live better?”

“How can I use this material to create the positive social changes I want to see in the world?”


Here 5 of the many reasons I believe that in 2011, self-directed studies are much more effective way to learn than the traditional university model.

  1. I can learn directly from the best experts in the world in each field.
  2. I can learn in a format that fits my learning style and my inspiration of the moment (blog, podcast, book, eBook, online articles, TED Talk, instructional Youtube video, etc).
  3. I only focus on the material that is highly relevant and interesting to me. The traditional model of “force-feeding” material that is not relevant or interesting to students is totally ineffective.
  4. I learn the material consistently and apply it everyday. From a learning standpoint, it sure beats the hell out of cruising all semester, cramming for the exam, then regurgitating information on a sheet of paper.
  5. I can test my hypothesis through self-experiment (and measure results when applicable) to gain valuable feedback that helps me refine and expand my ideas.


In the next few months, I will be adding another component to my studies, as I will start taking classes at Entheos Academy of Optimal Living.


If you know some of your friends would be interested in learning more about Optimal Living, please share this with them so they can benefit from it as well.

Also, remember to sign up (in the box on the right) to receive Free Updates: the best knowledge about Optimal Living delivered directly in your inbox to help you create your own Feel Good Lifestyle.

Cheers, and to feeling goood!! :)


To start learning Optimal Living for free, sign up for updates by entering your email in the box! 



Free Cheat Sheet: Boost Your Willpower

Learn the 5S Framework to eliminate procrastination and get an instant boost of discipline and productivity even if you're feeling drained or distracted.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit